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|Carpal Tunnel Syndrome or Repetitive Stress?|
|Relative rest will give overused muscles and tendons a chance to heal. What's next is to pay attention to your posture and do exercises designed to strengthen your shoulder
girdle, forearm, and wrist.
To restore good posture, let your shoulder girdles rest on your rib cage. Your shoulders tend to ride upward during the course of a workday. Gently remind yourself to let go
of these tight neck and upper back muscles, allowing the shoulders to assume a neutral position and rest on the upper rib cage.
Shoulder shrugs are a useful isometric exercise that will help relieve painful trigger points. Sitting comfortably, lift both shoulders as high as they can go. Not forcing
anything, just lifting. Hold at the highest position for a moment, then relax, gently returning the shoulders to a neutral position. Repeat three times.
Hope for Healing
No matter what level of pain you are experiencing, Dr. Jackson wants you to know that no issue is too big and that you can find relief. Many of his patients come to him with complex or chronic issues. When patients make a commitment to their health and overall well-being, Dr. Jackson is able to help them overcome spinal issues they thought they would have to live with forever.
You won’t get a prescription and head home as you might elsewhere, and life-changing results don’t necessarily happen overnight. Chiropractic can do amazing things for people. Many of our patients have overcome debilitating conditions and found a level of well-being they never imagined.
|Monday||7 - 11:30||1:30 - 5:30|
|Tuesday||7 - 11:30||1:30 - 5:30|
|Wednesday||7 - 11:30||1:30 - 5:30|
|Friday||7 - 12:00|
|7 - 11:30||7 - 11:30||7 - 11:30||Closed||7 - 12:00||Closed||Closed|
|1:30 - 5:30||1:30 - 5:30||1:30 - 5:30|